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How to Get Chlorine Out of Your Hair

from wikiHow - The How to Manual That You Can Edit
Chlorine will eventually turn your blonde hair green if you swim every day. Unless it's St. Patrick's Day, you probably want to avoid this. Fortunately, there are many easy and healthy home remedies you can use, and we will show you some of the ways to get green out.

Steps

Method One: Soap And Water
  1. Shower and shampoo your hair immediately after swimming. For most people this will be an effective way to prevent chlorine buildup.
    • For more effective results, try using a shampoo specifically made for removing chlorine, such as UltraSwim, available online and at discount pharmacies.
    • Using a conditioner after shampooing will help with smooth, soft, and shiny hair. If you have curly hair it is very important to use conditioners.
Method Two: Vitamin C
  1. Apply a vitamin C solution. Chlorine is an oxidant that chemically reacts with your hair and skin, and can be very difficult to wash away with conventional shower methods.
    • Vitamin C crystals (available from Trader Joe's as well as health and wellness stores) are very inexpensive, and can be used for much more than hair and skin care.
    • Dissolve one teaspoon (5 grams) of vitamin C crystals in a one-pint spray bottle of water.
    • You can also mix with a normal-sized bottle of shampoo or body soap—it's just a little harder to be sure the vitamin C is fully dissolved.
    • Spray yourself all over, rub it in with your hands, then rinse off or bathe as usual. Or (2) #*Be sure to completely cover your hair and skin—it can’t work where it doesn’t reach.
    • You’ll know right away how well this works by how your skin and hair smell. If you still smell chlorine, repeat the process.
Method Three: Baking Soda
  1. Make a baking soda solution. Baking soda will effectively remove chlorine and other chemicals from your hair.
    • You can make a solution with one tablespoon (15 grams) baking soda to one cup (250ml) water, or a paste with one tablespoon (15 grams) baking soda and just enough water to make a paste.
    • Wash your hair with the baking soda solution. Your hair may feel a bit slimy when shampooing, that means it's working.
    • Rinse your hair thoroughly, then follow your normal hair-care routine.
Method Four: Tomato Paste
  1. Try tomato paste. Wash your hair as normal, then apply a gob of tomato paste to your hair. Use as much as you need depending on the length and thickness of your hair.
    • Comb it through your hair, and let sit for 30 minutes.
    • Rinse thoroughly, then wash and condition your hair as normal.
Method Five: Prell and Lemonade Powder
  1. Mix Prell and lemonade powder. Into a small bowl, squirt 1/4 cup (60 ml) of Prell shampoo.
    • Add a packet of Lemonade Kool-Aid powder
    • Be sure to use lemonade, rather than limeade, as limeade will accentuate the green. Lemonade will highlight the blond hair.
    • Blend thoroughly, and then rub the mixture in your hair
    • Let sit for 10 to 20 minutes, and then rinse thoroughly.
    • Wash your hair as normal.

Video

A demonstration of how to use Prell and Kool Aid lemonade starts about 5 minutes into this video.

Tips

  • Thoroughly wet your hair before going swimming to prevent the chlorine water from penetrating.
  • Rinse your hair immediately after getting out of the pool before your hair dries with pool water on it.
  • Keep your hair up or covered while in the pool to avoid getting it wet.
  • Before going to the pool, put conditioner in your hair but don't rinse out.

Warnings

  • Continued chlorine buildup may turn your hair green.

Things You'll Need

  • Your favorite shampoo
  • Conditioner
  • Vitamin C crystals
  • Baking soda
  • Tomato paste
  • Prell shampoo
  • Lemonade Kool Aid

Related wikiHows

Sources and Citations

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Get Chlorine Out of Your Hair. All content on wikiHow can be shared under a Creative Commons license.

How to Create a Green Hotel

from wikiHow - The How to Manual That You Can Edit
If you run an accommodation business, whether it be a hotel, motel, bed and breakfast, lodge, resort or other type of guest facilities, making your business more sustainable is a good business choice. Programs such as The Natural Step organization has already demonstrated how instituting sustainable practices improve business outcomes and help to protect the local environment. Many customers are attracted to eco-friendly hotel practices and many of the practices can save your business money and make it more efficient, a win-win outcome. This article provides some starter suggestions for greening your accommodation business.

Steps

  1. Recycle your old beds and mattresses. It will cut your costs down, create a competitive advantage, interest your guests, and save environment. It takes over 20 years for a mattress to decompose! Make sure that the company that recycles beds and mattresses actually does it and is not just sending parts of it to landfill. Tip: Wow! Contract is an industry leader who recycles and replaces old beds and mattresses with 100% being recycled.
  2. Start a linen reuse program in all guest rooms. This is now commonplace in many hotels and is a cost-saving, water-saving and time-saving measure that works well. Many customers avail themselves of the opportunity to hang up their towel instead of tossing it in the bath immediately for changing. Place signs in your guest rooms indicating that this program is operational; either make your own or have them printed locally. There are also online sites that will sell ready-made signs.
  3. Save water. There are several ways to reduce water usage in each guest room. Some include:
    • Installing low-flow shower heads and sink aerators.
    • Switching to low-flow toilets or install toilet-tank fill diverters. To learn more about low-flow toilets, see Convert Any Toilet to a Low Flush Toilet.
  4. Save energy. Reducing energy usage reduces your fuel bills, so it makes common sense. Here are some ways you can achieve this:
    • Switch to LED (Light Emitting Diode)lighting to reduce electricity use. LED's have the lowest carbon footprint, last 5-20 times longer, and are safe (compact fluorescent light bulbs all contain mercury, a hazardous heavy metal) in guestrooms, lobbies, and hallways. Use sensors and/or timers for areas that are infrequently used.
    • Educate your staff to turn off lights and turn down heating/air conditioning when rooms are unoccupied. Also, during summer months, to close the drapes.
    • Use daylight exclusively in your lobby, bar, and restaurant for as much of the day as possible. Consider installing skylights if needed.
    • Install window film to lower heating and cooling loads and reduce glare in guestrooms.
    • Replace exit signs with Light Emitting Diode (LED) exit signs.
    • Purchase "Energy Star" appliances wherever possible. In the USA, see the Energy Star for Hospitality site. It provides detailed information about energy saving appliances and monitoring systems.
    • Replace old washing machines with both water and energy conserving models.
    • If the hotel has a pool and/or hot tub, install a solar water heating system and use pool and hot tub covers when the pool area is closed.
    • Use an energy management system (EMS) to tie in air handling units, HVAC, and lighting to prevent conditioning space when it is not necessary. Replace electric package terminal air conditioner (PTAC) units with more efficient heat pumps or other geothermal technologies. Consult outside sources to evaluate the total system when replacing major mechanical equipment (such as chiller, water tower, etc). Often, this can lead to downsizing and other opportunities to reduce both the initial investment and operating costs.
    • Use proper insulation and reflective roof coverings.
  5. Monitor, record and post rates of energy and water use. Make repairs or replace equipment when rate changes indicate problems. Include filter changes, coil cleaning, thermostat calibration, and damper adjustments in your ongoing maintenance plan.
  6. Buy in bulk. Whenever possible, buy food and guest amenities in bulk (i.e., use refillable hair and skin care dispensers). This saves extra journeys and packaging.
  7. Recycle. Recycle your hotel's waste in the kitchen, guest rooms, dining room etc. There are several ways in which you can encourage guests and staff to recycle:
    • Provide guestroom recycling baskets for newspaper, white paper, glass, aluminum, cardboard, and plastic.
    • Provide recycling bins both in public areas (i.e., poolside), in the kitchen, and in the back office (including one at each desk) to make recycling as easy as possible.
    • Buy office and guest amenity products that contain recycled material. For company listings in North America, access the Recycled-Content Product Directory and/or the Recycled Plastics Product Directory.
    • Use recycled paper products (with high post-consumer recycled content) that are either unbleached or bleached using a chlorine-free process. Minimize the amount of paper used for each guest (i.e., reduce paper size of invoices, etc.). Print with soy-based inks.
  8. Buy organic, fair trade, cruelty-free guest amenity products whenever possible. Make it clear that you are supporting such products and try to obtain these products across a diverse range of products, such as:
    • bedding and guest robes
    • hair and body care
    • coffee, tea and chocolate, etc.
  9. Clean green. Use nontoxic or least-toxic cleaners, sanitizers, paints, pesticides, etc. throughout the hotel. Make sure all chemicals are stored safely in a well-ventilated area.
  10. Get the guests motivated to use green transportation options. Provide your guests with bicycles, walking maps, and information on public transportation.
  11. Avoid disposable products or throwing away useful items. Disposable products fill up landfills and create garbage on your property. There are suitable alternatives:
    • Provide reusable items such as cloth napkins, glass cups, ceramic dishes, etc. with all food and beverage services.
    • Provide glass cups and ceramic mugs (instead of plastic) for in-room beverages. Place cups and mugs upside down on paper doilies (instead of covering opening with a plastic wrapping).
    • Donate leftover food to a local nonprofit organization and/or use a compost bin.
    • Donate leftover guest amenities, old furniture and appliances to charities.
  12. Try green dining. If your hotel has a restaurant, consider transitioning it into a Certified Green Restaurant. Buy organic, locally-grown food and/or plant an organic garden to provide fresh produce for your guests.
  13. Garden with consideration for protecting the ecosystem and water-saving. Switch to drought resistant native plants in garden areas. Replace mowed landscaping with native ground cover.
  14. Create an incentive program to encourage your staff. The program should be tailored to encourage participation in and improving upon environmentally-friendly practices.
  15. Provide discounts to eco-oriented groups. Offer discounted rates to sustainable living/environmental organizations who would like stay at and/or hold meetings at your hotel.

Tips

  • When doing construction or remodeling projects in the United States, contact the U.S. Green Building Council to learn about the nationally accepted standards for green buildings (called LEED). Buy previously used or recycled-content products whenever possible.
  • If available, schedule an energy audit through your local energy provider.
  • If your hotel has a gift shop, consider purchasing fair trade products. Look online for wholesalers.
  • Use an eco-friendly website hosting company for your hotel's advertising. Advertise your green hotel on worldwide networks that promote eco-friendly accommodation.

Things You'll Need

  • Recycling programs
  • Energy efficient appliances
  • Employee incentive programs
  • Signs for guests to follow and learn about hotel practices
  • Fair trade and eco-friendly sourced products

Related wikiHows

Sources and Citations

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Create a Green Hotel. All content on wikiHow can be shared under a Creative Commons license.

How to Create a Green Hotel

from wikiHow - The How to Manual That You Can Edit
If you run an accommodation business, whether it be a hotel, motel, bed and breakfast, lodge, resort or other type of guest facilities, making your business more sustainable is a good business choice. Programs such as The Natural Step organization has already demonstrated how instituting sustainable practices improve business outcomes and help to protect the local environment. Many customers are attracted to eco-friendly hotel practices and many of the practices can save your business money and make it more efficient, a win-win outcome. This article provides some starter suggestions for greening your accommodation business.

Steps

  1. Recycle your old beds and mattresses. It will cut your costs down, create a competitive advantage, interest your guests, and save environment. It takes over 20 years for a mattress to decompose! Make sure that the company that recycles beds and mattresses actually does it and is not just sending parts of it to landfill. Tip: Wow! Contract is an industry leader who recycles and replaces old beds and mattresses with 100% being recycled.
  2. Start a linen reuse program in all guest rooms. This is now commonplace in many hotels and is a cost-saving, water-saving and time-saving measure that works well. Many customers avail themselves of the opportunity to hang up their towel instead of tossing it in the bath immediately for changing. Place signs in your guest rooms indicating that this program is operational; either make your own or have them printed locally. There are also online sites that will sell ready-made signs.
  3. Save water. There are several ways to reduce water usage in each guest room. Some include:
    • Installing low-flow shower heads and sink aerators.
    • Switching to low-flow toilets or install toilet-tank fill diverters. To learn more about low-flow toilets, see Convert Any Toilet to a Low Flush Toilet.
  4. Save energy. Reducing energy usage reduces your fuel bills, so it makes common sense. Here are some ways you can achieve this:
    • Switch to LED (Light Emitting Diode)lighting to reduce electricity use. LED's have the lowest carbon footprint, last 5-20 times longer, and are safe (compact fluorescent light bulbs all contain mercury, a hazardous heavy metal) in guestrooms, lobbies, and hallways. Use sensors and/or timers for areas that are infrequently used.
    • Educate your staff to turn off lights and turn down heating/air conditioning when rooms are unoccupied. Also, during summer months, to close the drapes.
    • Use daylight exclusively in your lobby, bar, and restaurant for as much of the day as possible. Consider installing skylights if needed.
    • Install window film to lower heating and cooling loads and reduce glare in guestrooms.
    • Replace exit signs with Light Emitting Diode (LED) exit signs.
    • Purchase "Energy Star" appliances wherever possible. In the USA, see the Energy Star for Hospitality site. It provides detailed information about energy saving appliances and monitoring systems.
    • Replace old washing machines with both water and energy conserving models.
    • If the hotel has a pool and/or hot tub, install a solar water heating system and use pool and hot tub covers when the pool area is closed.
    • Use an energy management system (EMS) to tie in air handling units, HVAC, and lighting to prevent conditioning space when it is not necessary. Replace electric package terminal air conditioner (PTAC) units with more efficient heat pumps or other geothermal technologies. Consult outside sources to evaluate the total system when replacing major mechanical equipment (such as chiller, water tower, etc). Often, this can lead to downsizing and other opportunities to reduce both the initial investment and operating costs.
    • Use proper insulation and reflective roof coverings.
  5. Monitor, record and post rates of energy and water use. Make repairs or replace equipment when rate changes indicate problems. Include filter changes, coil cleaning, thermostat calibration, and damper adjustments in your ongoing maintenance plan.
  6. Buy in bulk. Whenever possible, buy food and guest amenities in bulk (i.e., use refillable hair and skin care dispensers). This saves extra journeys and packaging.
  7. Recycle. Recycle your hotel's waste in the kitchen, guest rooms, dining room etc. There are several ways in which you can encourage guests and staff to recycle:
    • Provide guestroom recycling baskets for newspaper, white paper, glass, aluminum, cardboard, and plastic.
    • Provide recycling bins both in public areas (i.e., poolside), in the kitchen, and in the back office (including one at each desk) to make recycling as easy as possible.
    • Buy office and guest amenity products that contain recycled material. For company listings in North America, access the Recycled-Content Product Directory and/or the Recycled Plastics Product Directory.
    • Use recycled paper products (with high post-consumer recycled content) that are either unbleached or bleached using a chlorine-free process. Minimize the amount of paper used for each guest (i.e., reduce paper size of invoices, etc.). Print with soy-based inks.
  8. Buy organic, fair trade, cruelty-free guest amenity products whenever possible. Make it clear that you are supporting such products and try to obtain these products across a diverse range of products, such as:
    • bedding and guest robes
    • hair and body care
    • coffee, tea and chocolate, etc.
  9. Clean green. Use nontoxic or least-toxic cleaners, sanitizers, paints, pesticides, etc. throughout the hotel. Make sure all chemicals are stored safely in a well-ventilated area.
  10. Get the guests motivated to use green transportation options. Provide your guests with bicycles, walking maps, and information on public transportation.
  11. Avoid disposable products or throwing away useful items. Disposable products fill up landfills and create garbage on your property. There are suitable alternatives:
    • Provide reusable items such as cloth napkins, glass cups, ceramic dishes, etc. with all food and beverage services.
    • Provide glass cups and ceramic mugs (instead of plastic) for in-room beverages. Place cups and mugs upside down on paper doilies (instead of covering opening with a plastic wrapping).
    • Donate leftover food to a local nonprofit organization and/or use a compost bin.
    • Donate leftover guest amenities, old furniture and appliances to charities.
  12. Try green dining. If your hotel has a restaurant, consider transitioning it into a Certified Green Restaurant. Buy organic, locally-grown food and/or plant an organic garden to provide fresh produce for your guests.
  13. Garden with consideration for protecting the ecosystem and water-saving. Switch to drought resistant native plants in garden areas. Replace mowed landscaping with native ground cover.
  14. Create an incentive program to encourage your staff. The program should be tailored to encourage participation in and improving upon environmentally-friendly practices.
  15. Provide discounts to eco-oriented groups. Offer discounted rates to sustainable living/environmental organizations who would like stay at and/or hold meetings at your hotel.

Tips

  • When doing construction or remodeling projects in the United States, contact the U.S. Green Building Council to learn about the nationally accepted standards for green buildings (called LEED). Buy previously used or recycled-content products whenever possible.
  • If available, schedule an energy audit through your local energy provider.
  • If your hotel has a gift shop, consider purchasing fair trade products. Look online for wholesalers.
  • Use an eco-friendly website hosting company for your hotel's advertising. Advertise your green hotel on worldwide networks that promote eco-friendly accommodation.

Things You'll Need

  • Recycling programs
  • Energy efficient appliances
  • Employee incentive programs
  • Signs for guests to follow and learn about hotel practices
  • Fair trade and eco-friendly sourced products

Related wikiHows

Sources and Citations

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Create a Green Hotel. All content on wikiHow can be shared under a Creative Commons license.

How to Become a Green Business

from wikiHow - The How to Manual That You Can Edit
Running a green business makes good sense financially and reputation-wise. Consumers are inclined to prefer a company that is ready to show how it is taking measures to protect environmental resources, ensure the well-being of both employees and those who supply the company and is constantly revising its approaches to make them more aligned with minimizing emissions and harm to the environment. The greening of businesses is a great thing for the environment and for the world’s carbon footprint. One key for businesses is learning how to follow three R’s: reduce, reuse and recycle. In addition, knowing what your competitors are doing to become greener is something to stay aware of. Becoming green as a business is not a one-off change; it's an ongoing endeavor that requires constant learning and revising, along with a willingness to admit mistakes. Ultimately though, your business's bottom line will be better for the changes.

Steps

  1. Avoid confusing doing business in a green way with being a charity. Business is about making a profit, even with a socially minded approach to profit-making. Whatever changes your business makes to be green, always check that you remain competitive with non-green businesses. To stay successful, a green business must produce products or services that people want, that are well designed, appealing and work as stated.
    • Keep abreast of legislative changes and consumer concerns.
    • Run your business as a profitable concern; don't throw all caution to the wind to turn green. Do things by increments, or use the Japanese kaizen method, little by little, so that you know what works and what doesn't without destroying your company's financial resources.
    • Be wary of immature or ineffective technologies. Check thoroughly into the backgrounds of those selling green products for your company, especially where large sums of money are involved.
    • Ask lots of questions. Ask how the changes will improve your business. Ask how the products and services being promoted to you will deliver on what they promise. Find out about the chain of production; you don't want to buy new items only to discover they're being made in another part of the world in cramped and deadly working conditions––your company's ethos must travel the whole way through from cradle-to-cradle.
  2. Keep building your green business reputation. As part of this, trust is also a big factor, so having independent green accreditation on a product or service can reassure customers that your business is honest and the "real thing", saving them time in having to check up in your claims.
  3. If you're a start-up, rather than an established company, do your research into green approaches as thoroughly as your research into how to start your business. You may be able to take more risks than an established country when going green from the start but still use your common sense and be frugal. After all, many good green ideas are based on frugality!
    • Read the advice of other green start-ups before embarking on your endeavor. There are some great books by eco-preneurs and social entrepreneurs available for you to learn from. Read about what they did and learn from their errors so that you can build on what they've already done.
    • Whatever you do, make sure your business plan is sound and nobody can shoot holes through it. Just because your company is "green" doesn't mean people will rush to support you without you providing what you've promised.
Create a green strategy for your business
  1. Begin by looking for the inefficiencies and measuring your business's current carbon and ecological footprints. You need to know what isn't so green now and where you want the business to be in a year, two years and in future years. You can use calculators or get specialists in to make measurements. And be sure to treat this as simply a start––your business isn't green just because you measured it.
  2. Create a green strategy. You need to know where you are now and when you want the business to be in the future and what resources, tools and approaches will be used to get there. A strategy can be as simple or as complex as you want but it needs to be workable and based in reality. There are plenty of business books on creating business strategies, as well as ones on green business strategies, so be sure to read up on these and use the advice for creating your business's.
    • As part of this, decide whether you will do more than just green your premises and practices. Does your business want to move into creating green products and services as well (if it doesn't already)?
Reduce your business's overall consumption
  1. Decide where you can cut back. This is probably the most cautious and most effective beginning point for any established business in terms of starting to go green and it can start saving your company money fairly quickly, giving you incentive to keep going. Some suggestions for getting started include:
    • Observe what your business uses and wastes, such as energy, supplies and other materials. Make sure you look at all aspects of your business and start a list of areas where you can cut down.
    • Look at the company's paper usage. How much paper does your business use daily? Can you cut down on your paper use? Try switching to digital procedures to invoice your clients and pay your bills. Scan in important contracts and email them rather than printing them and putting them in the mail. Discourage staff in your office from printing every email or even other documentation. Instead, teach workers how to sort their emails, so they don’t have to rely on hard copies. Encourage them to read on screen––it's a skill, not a talent, and one that each person can learn. When printing is necessary, use both sides of the paper. To make sure people remember this, it's helpful if you set your printer to automatically print double sided. You can also program your fax machine not to print out confirmation pages.
  2. Check your business's appliances and machinery for energy efficiency and ongoing reliability. Another area where you can possibly reduce consumption and waste is your business' appliances or machinery. Make sure that all of your equipment is up-to-date and working properly to make sure that it isn't wasting energy or resources. Even if it's not so new but does a great job, keeping it in top condition through regular servicing, etc., can ensure it's eco-friendliness.
    • Be sure to properly train your employees on using the equipment that they need to use. This will help to ensure workers don't make mistakes or waste resources.
    • Keep an eye out for updates to software that can make your computing systems more efficient.
  3. Keep facilities and utilities in good shape. Even the things your company isn't using directly to make products or selling can be energy suckers and resource wasters.
    • Check things like faucets and toilets. If you have a leaky faucet or a cracked toilet, get it fixed. That way, they won't be wasting water all day and night. and employees and clients won't be worried about using such facilities.
    • Make sure that your staff turns off all the lights and equipment at the end of the day to avoid wasting energy when no one is at work. It's helpful to assign someone to be responsible for this daily. Put up signs around the workplace to remind everyone. After a quarter or a year, put up charts showing a comparison of energy savings thanks to employee's efforts; this will help to motivate them to keep doing it.
  4. Switch to energy efficient appliances and uses. Compact fluorescent bulbs use 15 to 20 percent of the energy of an incandescent bulb, last longer and produce as much light.
  5. Find out if your state has any 'green rebates' or incentives for energy reduction. Many states will help you with appliance replacements, light bulb replacements, insulation, window replacements, etc.
Reuse what you have
  1. Make a list of things around your business that you could easily reuse. It is probable that there will be many things, even ones you haven't thought of before. Some examples include:
    • Again, paper is a good place to start. Did you know that paper constitutes about 35 percent of the world’s waste? And it's so easy to reduce, reuse and recycle. Start a scrap bin for paper, that way people in your office can use paper scraps rather than notebooks.
    • Consider your staff room, or break room. This area is full of opportunities for you to reuse. Stop supplying paper and plastic dishes and utensils. Purchase glass dishes and real silverware and encourage employees to use them and to clean them after use. Purchase reusable coffee filters and mugs for the morning coffee. For catering purposes, if washing up is not an option, prefer disposable items made from corn, potatoes or other plant sources, that break down in the compost. In fact, add a bokashi (indoor compost) to your workplace to encourage workers to add their lunch scraps to it.
    • Consider getting a battery charger so that workers can reuse the batteries for their work related equipment. Try purchasing used and refurbished equipment, or you can donate your old equipment. Some areas have also started reusable office supply exchanges where businesses can literally drop off their surplus office supplies and pick through other’s surplus office supplies for free.
Recycle what you can
  1. Make recycling easy by placing a well-labeled recycling bin next to every trash can. Put extra recycling bins in the break room, by the copy machine and in the mail room to encourage your employees to recycle rather than just throwing stuff away.
  2. Educate your staff on the ways that they can recycle at the office to help you become a green business. Some easy things to start recycling are paper, plastic and aluminum cans. Make sure your staff knows where they can find the recycling bins and what goes in them.
Involve staff
  1. Get your staff on board and you'll have both a motivated team and even some evangelists who will take the greening further than you can do alone. Staff engagement is vital for long-term success and they can help to spread the word to other staff, clients and through networks.
    • Explain to staff what is hoped for by way of continual improvement. Make sure that they all understand the commitment to continual improvement.
  2. Consider creating a committee for greening your business. Choose people already interested in this change along with those who have the power to implement changes (whether or not they're convinced yet). Ideas need to be tested in this environment, so even a few naysayers can be useful as sounding boards but don't overdo them!
    • Encourage brainstorming on ways to make your business greener. Incentivize the best ideas with awards or accolades.
    • Appoint one green evangelist per department or area of your workplace to pass on the committee's ideas, information and decisions and to generally increase support for greening the business.
    • Incentives should be related to being on the committee or producing great ideas. If specific eco-actions are singled out, there is a risk of staff grumbling that they do just as good a job using resources/saving waste/biking to work, etc. but feel unrecognized for it.
    • Get feedback from staff often about green changes. Listen as avidly to the complaints as the praise; you really want to know what is and isn't working.
  3. Assign specific greening tasks to teams able to get things done within a set time frame. These teams can be as a reward for other work done, as recognition for current knowledge and a desire to improve and they can be made up across the business or from within a department. The teams can be kept flexible and new ones created for new tasks, so that everyone feels that they have a chance to do something.
    • Consider providing a green fund for specific areas to use when implementing their own departmental solutions. However, be sure that the idea benefits the whole company in a way you consider appropriate.
Keep learning
  1. Understand that becoming a green business is a journey without an end destination. Your business needs to keep learning about new green practices, new green technologies and new ways to save resources and be efficient, so that these can be fed in to ensure continuous improvement. Read widely, talk to others running green businesses and keep looking for opportunities to share your own business's expertise and help others. Indeed, the more your business learns, the more likely it will be that your business becomes a leader in green businesses and can profit from sharing the expertise as well as doing what your business usually does. Create an internal culture that never stops learning and encourages employees to keep giving ideas and implementing things that help your business stay green.
    • Stay networked with other green business through online forums, ListServs, emails and websites.
    • Keep people updated on your business's experiences through your website and reports.

Video

Tips

  • Understand why the business case is stacked in favor of greening your business. Going green will save money for the business. By making changes that take your business beyond mere compliance and into using a more effective and efficient system, then as legislative changes make stricter compliance a necessity, your company will have already fixed the problem and won't have to replace anything or keep updating. Second, consumers are more proactive and green-conscious than ever before. Social media, magazine articles, word-of-mouth and worldwide protests have consumers understanding more and more that green practices are essential for a more sustainable world. Many consumers are actively demanding that companies do their bit to ensure that the environment is protected.
  • If your business mails items out, consider switching from polystyrene chips to air-filled bags as cushioning.
  • It's probable that you can't move your business into a more eco-efficient building right now. But do find ways to make the existing building more efficient, including asking the landlord to make improvements if possible. Your business might even plan to move to more efficient quarters some time down the track, although it's a good idea to show others how to make improvements in place too.
  • You might consider looking into environmental management systems (EMS). Since this article is simply a basic primer to get you thinking, EMSs have not been covered as they're complex and require specialist training. However, following a recognized approach can be a quality assurance for both your business and your clients. ISO 14001 is a good place to start and perhaps check out EMAS. In some cases, you might be able to find an EMS that can be implemented over time, to allow a more gradual and less costly changeover to the new system. Resources can also be saved by integrating with health, safety and quality assurance systems.

Warnings

  • Don't get involved in greenwashing. If your business can't do something the greener way, don't cover it up or lie about it. Say that your business is working on changes and expects to have green improvements by X date instead, to show that you're actively working on it but to also acknowledge that your business isn't there yet.
  • Green fatigue can set in for either you and your staff and/or for clients. When this happens, take a close look at what is happening and see how you can rejuvenate the motivation and energy that has gone awry.
  • Keep checking resources, savings and costs. Rein in any costs that are not warranted or that are harming the company. Sometimes you may just need to wait a little longer before implementing the next step. In other cases, new inefficiencies might come to light and you'll need to address those. And always be sure that there are sufficient resources for proceeding with any green initiatives.

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Sources and Citations

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Become a Green Business. All content on wikiHow can be shared under a Creative Commons license.

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How to Sleep With a Snoring Partner

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Sleep loss resulting from snoring partners is at an all time high. There are many reasons why people snore and most of them are difficult to remedy. However there are effective NEW ways to protect yourself from snoring noise, without your partner having to actually stop snoring.

Steps

  1. Know Thy Self! Decide if still being able to hear the snoring noise, only at reduced volume is tolerable for you. If so you may find foam earplugs to be an alternative. Earplugs are well suited for reducing the air transmitted half of the way snoring gets into your ear.
  2. You will need to spend some time with the earplugs to determine if you will be able to tolerate having a full feeling in your ear canal throughout the night and sometimes a slight feeling of suction.
  3. If you are like most people who have difficulty falling or returning to sleep when you hear any snoring noise at all. Then you will want to use a masking sound that is specifically designed to override the on and off of snoring, which is what keeps people awake. Also these special smooth and relaxing sounds address both routes that snoring uses to get into your ears, which are air transmission (through the ear canal only) and bone conduction (through the skull and jaw bones), which earplugs do not address.
  4. You'll need to locate and download the file of your choice and install it on your personal player.
  5. Acquire a pair of the soft foam "booties" that can be placed over your ear buds, which makes them very comfortable and secure, or possibly even use one of the new speaker type pillows.
  6. Play the snore masking file at the lowest level needed to cover up the on and off of the snoring. You will then be able to sleep as you would with the sound of an air conditioner or fan running, only these particular sounds are targeted specifically to drowned out snoring fluctuations.
  7. Your brain will then automatically desensitize to snoring sound and be able to tune out all of the snoring, so that you can fall asleep naturally.

Tips

  • Another side benefit of this type of snoring solution is that it is immediately available, so if you are reading this article in the wee hours of the morning, because you can't sleep. You can actually do something about it right now!

Warnings

  • Don't confuse these new snore masking sounds with common white noise, rain, wind or ocean sounds. Those types of noises may have a calming effect, but will not prevent you from hearing snoring sounds.
  • Many people mistakenly believe that the noise canceling type headphones may work for snoring, however they are not capable of subduing snoring noise and again only address the air transmitted (through the ear canal)portion of the sound travel.

Things You'll Need

  • An mp3 or CD player
  • Earbuds (with foam booties) or speaker type pillow.
  • A bed
  • A snoring partner
  • A big smile :)

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Sleep With a Snoring Partner. All content on wikiHow can be shared under a Creative Commons license.

How to Stop Snoring

from wikiHow - The How to Manual That You Can Edit
If you're a snorer, you're probably the only person in your household getting enough sleep at night. Try the following preventative measures for curing your snoring problem. You'll help yourself and bring peace to your home.

Steps

Things to do Before You Go to Bed
  1. Avoid things that make snoring worse, such as alcohol, sleeping pills, coffee, and rich foods before bedtime.[1]
    • If you regularly take any kind of medication, talk to your doctor about alternatives. The drugs you're ingesting might be making your snoring worse.
    • Alcohol, sleeping pills, and other sedatives make your throat muscles relax and narrow your airway. Large meals and rich food restricts your airway by pushing up on your diaphragm. [2]
  2. Address any nasal congestion.
    • Try taking a decongestant or antihistamine if nasal congestion is causing your snoring. Use these only as a temporary measure if you suspect that a cold or allergy is to blame. Prolonged use of either can be harmful.
    • Gargle with a peppermint mouthwash to shrink the lining of your nose and throat. This is especially effective if your snoring is a temporary condition caused by a head cold or an allergy.
    • Change your sheets and pillowcases often to relieve nasal stuffiness, alleviate bedroom allergens. Try to vacuum your floors and wash your curtains often too.
    • Tape your nose open with nasal strips. These are available at most pharmacies. They may look odd, but who's looking? Following the directions on the package and tape one of the strips to the outside of your nose. They work by lifting and opening your nostrils to increase airflow.
  3. Do exercises to firm the tissue associated with your snoring.
    • Stick your tongue out as far as you can, then relax. Repeat 10 times.
    • Stick your tongue out again, and try to touch your chin. Hold. Repeat with trying to touch your nose. Repeat 10 times.
    • Smile as wide as you possible can, hold for 10 seconds, then relax. Repeat this as many times as you can throughout the day.
    • Sing La-La-La-La as loud as you can. Hold each La for 3 seconds. Repeat 5 times. Then, repeat singing Ka-Ka-Ka-Ka. Follow that with Ma-Ma-Ma-Ma. This will strengthen your throat so that it does not relax (and thus block air) when you sleep.
    • Close your mouth and perform a chewing motion. Make sure molars on both sides move apart, then touch again. Make an "mmmmm" sound as you do this for added affect. Continue for 1 minute. [3]
Things to do Before You Fall Asleep
  1. If you sleep on your back, buy yourself a few extra pillows and prop yourself up in bed, rather than lying flat on your back. Also, raise the head of your bed. An easy way to do this is to place several flat boards under the legs at the top end of the bed. A couple of old phone books under each leg should also raise the bed enough to do the trick.
  2. Sleep on your side. There's a good reason you don't want to sleep on your back: in that position, your tongue and soft palate rest against the back of your throat, blocking the airway. One way people train themselves to stay on their side is by taping or sewing a tennis ball to the back of their shirt, so whenever you roll onto your back, it's very uncomfortable.
  3. Try mouthpiece devices. Also known as dental appliances or mandibular advancement splints, these are usually small plastic devices worn in the mouth during sleep to prevent the soft throat tissues from collapsing and obstructing the airway. They do this by bringing your lower jaw forward and/or by lifting your soft palate. Some devices also stop the tongue from falling back over your windpipe.
Stop Snoring Caused By a Sinus Infection
  1. Know that sometimes people become snorers because of sinus infections. Snoring is caused during a sinus infection because the mucus blocks the nasal passages.
  2. Follow some of the tips below to stop snoring when you are suffering from sinus infection:
    • Do not forget to take the drugs prescribed by your physician for curing the sinus infection. Reduction of the infection will act as a remedy to stop snoring
    • Consider using a sinus/nasal rinse. These are designed in such a way that the debris and mucus formed in the nose is completely flushed out. Rinsing will be helpful in relieving yourself of the snoring.
    • You can place a nasal dilator strip on your nose channel. This will open the nostrils and can prevent snoring.
    • You can use a menthol scent, which will be helpful in clearing the nose.
    • You can try to have a warm shower or bath. Hot moist air will be helpful in draining the mucus from the sinuses, thereby reducing the possibility of snoring.
    • You can raise the head portion of your bed. This will be helpful in reducing the amount of mucus draining down and blocking your nasal passages. When nasal passages are not blocked, you will not snore.

Video

You could stop snoring by drinking milk and water every night.

Tips

  • Lose Weight. Weight loss can reduce your snoring by easing any constriction of the upper airway.
  • Consider the underlying cause. Discuss with your physician the possibility of a sleep disorder which may be more serious than just the snoring. The current gold standard for obstructive sleep apnea treatment is a continuous positive airway pressure device (CPAP) which opens the airway with pressurized air delivered through a mask or a nose-mounted appliance.
  • If your snoring increases,consult a doctor.
  • There is surgery available now if your snoring problem is a function of sleep apnea.[4]

Related wikiHows

Sources and Citations

  1. http://www.stuff.co.nz/life-style/3481883/When-sleeps-a-snore-point
  2. http://www.stopsnoringtips.com/tips.htm
  3. http://www.thestopsnoringexerciseprogram.com/?hop=ssshnzl
  4. http://stopsnoringconsumerreports.com/do-you-feel-uncomfortable-when-using-a-cpap-or-bipap/
  • [www.sleepproaustralia.com sleepproaustralia]

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Stop Snoring. All content on wikiHow can be shared under a Creative Commons license.